Facilitated by certified Nature & Forest Therapy Guide Duncan Murdoch
Saturday, October 1
9:30 AM – 12 PM
Come experience nature in new and deeply familiar ways with the practice of forest bathing, in which you are invited to slow down with intentionality and mindfulness to engage your traditional five senses and beyond. Give your body and mind a chance to rest and restore while taking in the subtleties and wonder of nature. We will walk through the incredibly dynamic, diverse and loved land of the Green Mountain Audubon Center, being sure to visit the hemlock swamp, beaver pond, and babbling brook. The walk will be less than a mile and will conclude with a tea ceremony. Click here to learn more and register.